View Workout (Bryan McNamara)
Practice...no practice...practice?!?
May 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x200 (12 but my back was ahurtin')
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2130 | ||
| 1.5 Miles | Speed | Nike Rival D IV | ||
| 1.0 Miles | Cooldown | Asics GT-2130 |