View Workout (Mike DiBartola)
walk jog progression step 4 with steph!
October 21, 2012 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
form starting to feel less weird. super motivated after awesome marathon performances this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 31:00 | 11:04 / Mile | Easy | Brooks Adrenaline |