View Workout (Jillian Swisher)
i shouldn't have been here.
May 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 5:35 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 1.0 Miles | ASICS Gel 1140 | |||
| 400.0 Meters | 1:23 | 5:33 / Mile | ASICS Gel 1140 | |
| 400.0 Meters | 1:22 | 5:29 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | ASICS Gel 1140 | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | ASICS Gel 1140 | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | Cooldown | ASICS Gel 1140 |