View Workout (Nate Miller)
san Joaquin Wildlife Sanctuary - Progressive
October 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
8:54
8:26
7:49
7:19
6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:46 | |||
| 5.0 Miles | 39:15 | 7:51 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | Cooldown |