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Mentally gave up, need to stay focused!

October 21, 2012 (Morning)

Exercise Type: Run

Comments:
2 mile warmup
1mile at race(5:32) actual 5:26
5x(400 5-10faster than race, 100jog, 400 5-10 faster than race,100 jog, 100 hard, 200 jog)
400 goal: 1:13-1:18
actual: 1:18, 1:21
1:19, 1:35
1:15, 1:24
1:17, 1:29
1:14, 1:13

Russ knew I had it in me, but said i was giving up.. Based on my last set being the fastest I know he was right... Need to stay focused!