View Workout (Herb Gillick)
werkout
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
warmup/6 x hill(200m w/200m rest)/4x 2:00 hard (2:00rest)/ 6:00 hard/ cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 59:00 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2400.0 Meters | 5:00 | 3:21 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 1.5 Miles | 8:00 | 5:19 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 1.3 Miles | 6:00 | 4:36 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |