View Workout (Herb Gillick)
workoutttt nigga
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
2.5/4x200(30 second jog rest)/22:00 tempo/4x2.2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:02:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 4.0 Miles | 22:00 | 5:29 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |