View Workout (Phil Irvine)
Lennox bridge
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny cool breeze 15 o
Comments:
Went pretty fast today, pushed it on the way out. Was able to keep up the pace, happy to make it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 25:20 | 4:58 / Kilometer | 161 | 187 | Hills | Brooks - Glycerin 8 |