View Workout (Adrianna Royal)
Progression Long Run
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles easy
6 miles steady
2 miles hard
Felt good. Ran with Veronica and Emily for a good part of it, until I had to stop and fix my foot. Ran the steady at a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:03 | 7:20 / Mile |