View Workout (Yunde Liu)
other
October 9, 2012 (Afternoon)
Exercise Type: Other
Weather: windy
Comments:
today, I did some training about fitness and warm up. i searched some information about the fitness, and i knew that when i was doing fitness, i should know how to use it and in a right way. and today i wore the basketball shoes, i can protect my feet. and i walked walking for warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 4:36 | 15:20 / Mile | Warmup |