View Workout (Yunde Liu)
firness
October 12, 2012 (Morning)
Exercise Type: Walk
Weather: fine
Comments:
Today I just walked 1.8 mile on the treadmill, I wore the Nike BLAZER HI SUEDE shoes and another tennis t shirt and sport pants to finished it. I got a lot of sweat and I also thought my sport shoes and closes can made me easy to finished it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 48:02 | |||
| 1.3 Miles | 37:48 | 29:04 / Mile | Speed | |
| 0.5 Miles | 10:14 | 20:28 / Mile | Cooldown |