View Workout (Jared Williams)
Florin High School Track Workout
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm/Breezy
Comments:
Just went out to get a run in. Probably smelled like death because I did not shower the night before but I felt good running around the track. Nothing special, just an eclectic collection of running ... Cruising, intervals, ins-and-outs. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 59:17 | 6:29 / Mile | Cruise | Asics-Gel Enduro 6 |