View Workout (Jared Williams)
Work Run (morning)
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Rain/Wind
Comments:
Dark as all get out. Kind of scared zombies would come defy the sanctity of my anus but finished the fun at a decent pace. Felt good throughout. A basic 30 out and 30 back run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 58:35 | |||
| 4.33 Miles | 29:08 | 6:43 / Mile | Cruise | Asics-Gel Enduro 6 |
| 4.33 Miles | 29:27 | 6:48 / Mile | Cruise | Asics-Gel Enduro 6 |