View Workout (William Hutton)
XC Long Run
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 15 C Overcast, wet under foot
Comments:
Stoped stop watch for long traffic lights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 34:57 | |||
| 0.25 Miles | Warmup | |||
| 4.42 Miles | 34:57 | 7:54 / Mile | Training | |
| 0.66 Miles | Cooldown |