View Workout (Jeffrey Klaves)
Long Run
June 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
did my 8.3 mile route to 124th and lincoln and added on 4 more miles by running to 124th and howard and back. This is the hilliest route in west allis that i know of so i got after the hills!! mile splits: 7:25, 7:09, 7:09, 7:21, 7:04, 6:56, 6:43, 6:45, 6:58, 6:44, 6:28, 6:14.
felt dead at the beginning, but got into a rythm late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:24:42 | 6:53 / Mile |