View Workout (Eric Williamson)
(Untitled)
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
We ran 15 hills again going up the long way and down the around the birdhouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 51:20 | |||
| 1.0 Miles | Warmup | |||
| 5.7 Miles | 51:20 | 9:00 / Mile | Hills |