View Workout (Tim Hall)
(Untitled)
October 21, 2012 (Morning)
Exercise Type: Run
Weather: cool, lil wind
Comments:
Easy distance on North's course with Chris and Elliot. Legs felt good except it was 6:30 in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:22 | 7:46 / Mile | Saucony Proride 5 |