View Workout (Sara Cuadra)
Easy
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Humid but pretty cool
Comments:
Good run with Yoliyoliyanda. Felt good. Good talk. Long run... Not really but that's low mileage for ya. 9:17, 9:18, 9:13, 9:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:10 | 9:17 / Mile | Easy | Gettin' that Gold n' Red |