View Workout (Adam Ruder)
Long Run
October 22, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:44 | |||
| 4.9 Miles | 37:35 | 7:40 / Mile | Long | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 | ||
| 1.0 Miles | 13:09 | 13:09 / Mile | Cooldown | Saucony Progrid Guide 5 |