View Workout (Noah Lazers)
Monday Workout
October 22, 2012 (Morning)
Exercise Type: Run
Weather: 60 Degrees
Comments:
Today I ran for 30 minutes on the Olyptical Machine after doing a 10 minute, 2 lap of Hilton Park, warm-up. As my leg is feeling a lot better than it was at the beginning of last week, I feel like I should be good by the Saturday at the latest. I got 8 hours of sleep last night and has pizza for dinner. I will ice my leg tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 40:00 | |||
| 1000.0 Meters | 10:00 | 16:05 / Mile | Warmup | |
| 30:00 |