October 22, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Bounced around and ended up in Hermon. Cranked for most of the ride and felt good. Happy with how my legs felt after a long hard ride yesterday. Lift/10 minz core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles |