View Workout (Jazmen McGinnis)
Speed Day
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: pouring rain!
Comments:
First rain day, Felt okay. Again could of gone faster probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:39 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 2:50 | 7:35 / Mile | Tempo | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Tempo | |
| 600.0 Meters | 2:38 | 7:03 / Mile | Tempo | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Tempo | |
| 600.0 Meters | 2:58 | 7:57 / Mile | Tempo | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Tempo | |
| 1.5 Miles | Cooldown |