View Workout (Daryl Cordova)
(Untitled)
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
very painful run. legs hurt badly. abs were cramping but that wasnt to bad it was just that it didnt go away ever it was just a small pain the whole run. and my form felt so off, ankles and shins were hurting alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:49 | 7:57 / Mile |