View Workout (Armando Rodriguez)
(Untitled)
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
beautiful day out today. damn grilling by all the bears fans made it difficult to breath but it was all gravy. ran with Ben. wasn't feeling great. my legs were heavy and my right hip was sore. can't really describe the pain but it felt a little better after i rolled it out. 8:14,7:43,7:39,7:18,7:30,7:20,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:47 | 7:37 / Mile | Brooks |