View Workout (Andres Fonseca)
Workout
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 20 min threshold, was tired, felt really well, rain was anooying, but great workout, ankle pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |