View Workout (Marla Engrahm)
(Untitled)
October 22, 2012 (Night)
Exercise Type: Run
Comments:
Track
1 mile warm up
5 X 800 around grass @ 8 min pace
2 min jog between each
4 X 100 hard @ track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |