View Workout (Jackson Cabo)
A3
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Went fast today and killed goal times. Short but sweet and feeling strong. 1xYBF then cooldown with Nat, Ulises, Ben, and Peter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 8:40 | |||
| 1.6 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:46 | 5:03 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.16 Miles | Cooldown | Brooks Adrenaline GTS X |