View Workout (Kate Mulcahy)
OD Classic
October 21, 2012 (Morning)
Exercise Type: Elliptical
Comments:
classic rollerski. adam said that my right arm needs to come closer when single poling and when I double pole I should crunch more and work on ankle flex. things to remember
dont quite know how long we ran for, forgot to stop my watch maybe 45?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.16 Miles | 2:31:35 | |||
| 15.16 Miles | 1:46:35 | 7:01 / Mile | ||
| 45:00 | Cooldown |