View Workout (Tyler Harris)
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Canton Hills
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
2x Watertower at t pace
3x 60 second entrance hill at i pace. Short workout, but felt real good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
|
|
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Ghost 5
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