View Workout (Joe Heebner)
Pleasant Day
October 22, 2012 (Afternoon)
Exercise Type: Bike
Weather: Nice
Comments:
Took my bike out for the first ride I've had on it in a looooooong time. Quite enjoyable but it might not have been the best idea right before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 45:00 | 4:36 / Mile |