View Workout (Kate Mulcahy)
7.5 RR Skate TT
October 20, 2012 (Morning)
Exercise Type: Elliptical
Weather: warmm
Comments:
skied around pretty easily for a while
did about 7 sprints
hips hurt alot didnt feel so great but no one did so not a big thing
jumped in the lake pretty chilly but it was a pretty warm day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.84 Miles | 1:44:38 | |||||
| 4.7 Miles | 33:53 | 7:12 / Mile | 156 | Warmup | ||
| 7.5 Kilometers | 23:34 | 5:03 / Mile | ||||
| 5.48 Miles | 47:11 | 8:36 / Mile | Cooldown |