View Workout (Chelsea McCracken)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warm up
13 x 400m @ 100 w/ 2 sec cut down on last 4 (2:30 drill)
12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Interval | Asics Sky Speeds |