View Workout (Kate Mulcahy)
Higley Digley Double Pole Derby
October 17, 2012 (Morning)
Exercise Type: Elliptical
Comments:
did some sprints beforehand
skied around after for a bit
was so fun!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.46 Miles | 47:40 | |||||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |||
| 3.46 Miles | 17:40 | 5:06 / Mile | 198 |