View Workout (Alex Wilson)
Oil Palace
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Finished around the lakes and straight back to the hpc, not the rest of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:25 | 7:22 / Mile | Easy | Asics Cumulus 14 (2nd pair) |