View Workout (Robert Bond)
Short Run "Central Out and Back"
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Chilly, but nice
Comments:
I may not be a 3yr old colt, but I ain't going to the glue factory yet!
Great run today! Form was absolutely perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:45 | 7:21 / Mile | Adidas Vanquish 2 |