View Workout (Nathan F)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 50:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 8.0 Kilometers | 32:00 | 6:26 / Mile | Asic's Gel-Dirt Dog 4 size 11 |