View Workout (Chris Doyle)
Westinghouse Trail Run
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 70s, sunny
Comments:
Snuck out during lunch and ran the Westinghouse Loop 3x. Legs feeling good. Course has some nice little rolling hills.
1-8:11
2-7:58
3-8:02
4-8:40
5-7:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:44 | 8:08 / Mile | Steady State | Newton Blue Motus |