October 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran with Mia to prepare for Great Pumpkin Race (used it as my warm-up); she really pushed herself and ran 1.25ish miles. Grace/Sophie ran too (.66 mi).
1/2 mile up hill and then back.
1-10:20 (Mia broke 10 min, which is good on this course).
.3-2:44
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.3 Miles | 13:04 | 10:03 / Mile | Easy | Newton Blue Motus |