View Workout (Chris Doyle)
Gass Farm
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s, raining
Comments:
Cold, steady rain througout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:41 | 8:25 / Mile | Steady State | Newton Blue Motus |