View Workout (Stuart McLean)
Running in DC
October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Perfect day! Almost warm for running.
Comments:
Ran across the 11th St. Bridge, through Anacostia Park, across the Douglass Bridge, around the Nats Stadium, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 32:37 | 7:48 / Mile | Easy | Nike Zoom Streak XC3 |