View Workout (Sean McElroy)
Trail Long Run
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Very relaxed out four miles to Marguerite via Buck Gully trails (~8:25/mi). Picked it up and kept a somewhat honest pace back, definitely was strong up the hill. Ran w/ Dylan, Cam, Patrick, Chris, Brennan, and Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:52 | 7:58 / Mile | Easy |