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Rodes Park

October 23, 2012 (Morning)

Exercise Type: Run

Weather: Overcast and cool

Comments:
3rd mile time?

Distance Duration Pace Interval Type Shoes
6.0 Miles 24:46
1.0 Miles Warmup Asics Gel Equation
1.0 Miles 8:26 8:26 / Mile Training Asics Gel Equation
1.0 Miles 8:20 8:20 / Mile Training Asics Gel Equation
1.0 Miles Training Asics Gel Equation
1.0 Miles 8:00 8:00 / Mile Training Asics Gel Equation
1.0 Miles Cooldown Asics Gel Equation

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