October 23, 2012 (Morning)
Exercise Type: Run
Comments:
I plan on running a hilly run at least once per week since Pittsburgh will be hilly. Tried to pick up the pace a bit when running uphill and go a bit slower than normal on the flat and downhill.
154, Kelso, Indianola, Weber, High, Walhalla, Indianola, N. Broadway, High, Torrence, Piedmont, Indianola, Torrence, High, Kelso, 154.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 44:13 | 6:54 / Mile | Asics Gel Nimbus 13 (b&w) |