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Hills Weave

October 23, 2012 (Morning)

Exercise Type: Run

I plan on running a hilly run at least once per week since Pittsburgh will be hilly. Tried to pick up the pace a bit when running uphill and go a bit slower than normal on the flat and downhill.

154, Kelso, Indianola, Weber, High, Walhalla, Indianola, N. Broadway, High, Torrence, Piedmont, Indianola, Torrence, High, Kelso, 154.

Distance Duration Pace Interval Type Shoes
6.4 Miles 44:13 6:54 / Mile   Asics Gel Nimbus 13 (b&w)