View Workout (Donovan De Leeuw)
(Untitled)
June 3, 2012 (Morning)
Exercise Type: Run
Weather: Very cold and windy in the morning
Comments:
COMRADES under 9hours what a FEELING when crossing the finish line....I am not any human being but one with dedication,discipline and determination...Caught the sub 9h bus with 15km to the finish,running with them with tears in my eyes knowing that I will finish under 9hours if I could just keep up with the pace and I did...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 89.0 Kilometers | 8:54 | 0:06 / Kilometer | 157 | 216 |