View Workout (Taylor O'Neil)
Speed Workout!
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Today was my first really good workout in a long time! It felt good to do some shorter faster things, and I'm excited for track! I did 6 1000's at
3:45, :40, :45, :42, :41, :41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 44:00 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Asics Gel Blur 33 |
| 4.0 Miles | Interval | Asics Gel Blur 33 | ||
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Asics Gel Blur 33 |