View Workout (Taylor O'Neil)
Intervals again...
October 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today was a LOT harder than last Wednesday, and I wasn't very positive. I stayed competitive but I need to work on running with other people.
3:42, 4:03, 3:53, :55, :48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:30 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | Interval | Asics Gel Blur 33 | ||
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |