October 23, 2012 (Morning)
Exercise Type: Run
Weather: rain.
Comments:
Lydia, Ronnie, and I went for a run today up Northpark and almost got hit by lightning. We had to swim partway because the trail flooded. It was dangerous, but we like to live on the edge. We looked super hard core when we came back and everyone was in Veale for some kind of convention thingy. It was fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics Gel Blur 33 |