View Workout (Dylan Perry)

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October 23, 2012 (Afternoon)

Exercise Type: Weights

Comments:
5 Rounds @ 165#:
3x Power Clean
3x Front Squat
1x Jerk

6 Rounds:
5x Turkish Get-Up (R/L) @ 24kg
5x Muscle-Ups

Didn't really go for time because of the weight. It's awesome seeing progress though. I don't know if I could have done either of those workouts a year ago.