View Workout (Kerry Grant)
5 Mile Run Rooster Front To Steeles Creek
October 23, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Man this trail is awesome this time of year! Loved it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 42:32 | 8:26 / Mile | 163 | 183 | Easy | Mizuno Wave Inspire 8 Take 2 |