View Workout (joshua cromwell)
Why oh why
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Did trey's 87654321 workout with 1 min rest between wow talk about a killer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 1:15:52 | |||
| 1.49 Miles | 11:45 | 7:53 / Mile | Warmup | Brooks ghost 5 |
| 6.39 Miles | 44:00 | 6:53 / Mile | Speed | Brooks ghost 5 |
| 2.45 Miles | 20:07 | 8:12 / Mile | Cooldown | Brooks ghost 5 |